Monday, 9 January 2012

Weight-Loss Diet Meal Plan

4-Week Plan to Slim Down

EatingWell's 28-day Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans at three different daily caloric levels: 1200, 1500 and 1800. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.

Diet 1200 calorie menu - Day 1


Diet 1200 calorie menu - Day 2