Weight-Loss Diet Meal Plan day 4 to 8

Diet 1200 calorie menu - Day 4

Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21Day 22Day 23Day 24Day 25Day 26Day 27Day 28

• Breakfast

  • Strawberry & Cream Cheese Sandwich
  • Scrambled Eggs with Smoked Salmon

• Lunch

  • Catalan Sauteed Polenta & Butter Beans
    or
    Red Lentil Soup with a Spicy Sizzle
  • The EatingWell Diet House Salad
  • Apple (1 cup, quartered)

• Snack

  • Nonfat plain yogurt (6 oz.)

• Dinner

  • Grilled Chicken Tenders with Cilantro Pesto
    or
    Kohlrabi & Ham Gratin
  • Baby Spinach Salad with Raspberry Vinaigrette
  • Lemon Lovers' Asparagus
  • Whole-wheat couscous (1/2 cup, cooked)
  • Rhubarb-Vanilla Compote

Diet 1200 calorie menu - Day 5

Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21Day 22Day 23Day 24Day 25Day 26Day 27Day 28

• Breakfast

  • Bran flake cereal (1 cup)
  • Skim milk (1 cup)
  • Banana (1/2 cup, sliced)

• Lunch

  • BLT Salad
    or
    Asian Slaw with Tofu & Shiitake Mushrooms
  • Whole-wheat roll
  • Grapes (1 cup)

• Snack

  • Cucumbers & Cottage Cheese

• Dinner

  • Salmon with Roasted Chile-Mango Sauce
    or
    Peppered Turkey with Cranberry-Grape Relish
  • Roasted green beans (1 cup)
  • Brown rice (1/2 cup, cooked)
  • Broiled Mango

Diet 1200 calorie menu - Day 6

Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21Day 22Day 23Day 24Day 25Day 26Day 27Day 28

• Breakfast

  • Mango Lassi Smoothie
  • Whole-grain bread (1 slice)
  • Goat cheese (1 oz, soft)

• Lunch

  • Turkey & Tomato Panini
    or
    Turkish-Style Pizza
  • Apricot (1 cup, halves)

• Snack

  • Butter-Bean Spread
  • Multigrain rice cake (1 cake)
  • Grapes (1 cup)

• Dinner

  • The EatingWell Taco
    or
    Chicken Fajitas
  • Fresh Tomato Salsa
  • Green Papaya Salad
  • Calabacitas
  • Pineapple Empanaditas

Diet 1200 calorie menu - Day 7

Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21Day 22Day 23Day 24Day 25Day 26Day 27Day 28

• Breakfast

  • Lemon-Raspberry Muffins
    or
    Breakfast Pigs in a Blanket
  • Nonfat plain yogurt (1/2 cup)
  • Grapefruit (1/2)

• Lunch

  • Quinoa & Smoked Tofu Salad
    or
    Broccoli-Cheese Pie
  • Whole-wheat pita bread (1 medium pita)
  • Skim milk (1 cup)

• Snack

  • Whole-wheat pretzels (1 oz.)

• Dinner

  • Turkey-Mushroom Burgers
  • Roasted Broccoli with Lemon
  • Romaine Salad (Marouli Salata)
  • Cinnamon Oranges
    or
    Vanilla Nectarines

 

Diet 1200 calorie menu - Day 8

Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8Day 9Day 10Day 11Day 12Day 13Day 14Day 15Day 16Day 17Day 18Day 19Day 20Day 21Day 22Day 23Day 24Day 25Day 26Day 27Day 28

• Breakfast

  • Baked Apple-Cinnamon French Toast
  • Blueberries (1 cup)
  • Nonfat plain yogurt (1/2 cup)

• Lunch

  • Catalan Sauteed Polenta & Butter Beans
    or
    Thai Beef Salad
  • Skim milk (1 cup)

• Snack

  • Pickled Beets & Cheese

• Dinner

  • Garlic-Roasted Pork (Pernil)
    or
    Basic Chicken Sauté
  • Calabacitas
  • Brown rice (1/2 cup, cooked)
  • Cherries with Ricotta & Toasted Almonds