Ingredients
- 3 calamari steaks ( 125 grms each)
1 egg white prepared with 2 tsp Deb El Just Whites 2 TBS water
1 cup Kikkoman Bread Crumbs, Panko
1 TBS Butter
2 tsp Olive oil
Salt & Pepper to taste
Lemon
Parsley
Directions
Prepare Deb El Egg whites per directions on can.
I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little.
dip i egg white mixture, then in panko to coat on both sides.
heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown,
sprinkle with parsley and serve with fresh lemon...
Number of Servings: 3
I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little.
dip i egg white mixture, then in panko to coat on both sides.
heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown,
sprinkle with parsley and serve with fresh lemon...
Number of Servings: 3
